Estimated Energy Requirements Calculator

Estimated Energy Requirements (EER) Calculator

Estimated Energy Requirement (EER) is the estimated amount of calories you would need to consume to maintain your body weight while providing the energy needed for your bodily functions as well as normal daily activities, excluding exercise.
Gender
Age
Weight
Height
How active is your typical day, not including workouts?
Your Estimated Energy Requirement is	calories per day.

Sources: http://www.iom.edu/Object.File/Master/21/372/0.pdf

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