| What's stopping you from eating right? |
| What's stopping you from eating right? Maybe you're too busy to cook or can't survive without sweets. No matter what your reasons for not sticking to a healthy diet, experts have a simple fix. Full Story |
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| The Longevity Diet |
| The society also encourages slow, steady weight loss, cutting no more than 100 calories a day until you're losing about one or two pounds a week. Full Story |
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| Boot camps get them in shape for the big day |
| Boot camps are the latest fitness craze for that most motivated of recruits: a woman about to don a wedding gown in front of friends, family, and the dreaded photographer. Full Story |
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| Lauren Conrad's Do-Anywhere Workout |
| Achieve your own firming results with these six moves from Del Bene. They'll target every major muscle in just 20 minutes. Full Story |
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| Damage Control |
| Supplements like fish oil, herbs, and multivitamins can help fill in the nutritional and exercise gaps and fortify your heart's health. Full Story |
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| Fire Up Tired Blood |
| While serious anemia can indeed be dire, the condition can very often be easily treated and managed with iron pills and a diet filled with foods high in iron. Full Story |
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| 5 Best Energy Foods |
Next time your energy drops, skip the caffeine.
You're better off grabbing fruit, nuts, or beans, says Steven Pratt, M.D. Full Story |
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| Feelin' groovy: Even a 10-minute workout can help |
| Exercising as little as 10 to 30 minutes a day can make overweight or obese older women get more done and feel better about their lives, U.S. researchers said. Full Story |
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| Can You Afford to Eat Healthy? Can You Afford Not? |
| Researchers at the University of Washington recently discovered something that people who go to Whole Foods have known for years: Eating healthy isn't cheap. Full Story |
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| Why Fit Guys Can Still Eat Pizza |
| Pizza may often be classified as junk food, but it doesn't have to be. The basic ingredients of pizza all have healthy potential. It's only when you go overboard on toppings or the amount you eat that pizza earns its bad rap. Full Story |
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