GripIron Workout Page

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Gender:	Male
Age:	35
Location:	Miramar, Florida

Height:	6-0	Waist:	29.9
Weight:	162.2	Total Fat:	27.9
Body Fat%:	17.2%	Lean Tissue:	134.3
Waist-Height Ratio:	41.5%	Waist-Hip Ratio:	75.6%

Profile

THE PLAN Show Plan

THE PERFORMANCE

Started	Finished
50 Lunges
5/6/2009 5:45 PM	5:45 PM
Status: Completed
Location:
Notes
I can already feel the lactic acid buildup!

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Exercise
Lunges - Body Weight - Walking - 20 reps, 8.4 cal
Lunges - Body Weight - Walking - 20 reps, 8.4 cal
Lunges - Body Weight - Walking - 10 reps, 8.4 cal

GripIron Fitness, Inc. is a socially-minded, for-profit corporation. Our mission is to help improve people's fitness and fight the obesity epidemic while supporting good causes. A portion of all of our proceeds are donated to charities through the GripIron Charity Contests.