GripIron Fitness - Your Online Fitness Website
GripIron Fitness League
Tools
Exercise
Nutrition
Standings
Scoreboard
Stats
Charity
Players
Rules
News
Forum
  player photo
mark
mark        Send this player a private message.
Gender: Male
Age: 35
Location: Miramar, Florida  
Height:  6-0 Waist:  29.9
Weight:  162.2 Total Fat:  27.9
Body Fat%:  17.2% Lean Tissue:  134.3
Waist-Height Ratio:  41.5% Waist-Hip Ratio:  75.6%
 
 
Profile
Measurements
Workouts
Diet
Goals
Progress
Schedule
Stats
Photos
Blog
Comments
Widgets
Noteable Personal Records
All Personal Records
mark's Personal Records

Noteable records are those that are in some way above one's personal average. For example, if you run 2 miles every time you run. Your personal running distance record will be 2 miles, but this is not considered noteable. If you then run 3 miles, this will be considered noteable.

TypeExerciseRecordLast DoneNoteable
Longest Duration Aerobics 0:45:00 2/18/2007 yes
Longest Duration Aerobics - Floor - Low Impact 0:50:00 11/19/2007 yes
Longest Duration Aerobics - Step (6-8 inches) 0:50:00 10/28/2008 yes
Most Reps Back Extensions - Exercise Ball - Supermans 10 reps 4/10/2007 yes
Most Force Back Extensions - Exercise Ball - Supermans 100 = 10 lbs (10 reps) 4/10/2007 yes
Longest Duration Baseball 2:00:00 6/4/2007 yes
Longest Duration Basketball - Competitive 1:00:00 4/9/2007 yes
Longest Duration Basketball - Shooting baskets 1:00:00 11/11/2007 yes
Most Weight Bench Press - Barbell - Flat Bench 165 lbs (8 reps) 4/11/2007 yes
Most Reps Bench Press - Barbell - Flat Bench 20 reps 9/9/2007 yes
Most Force Bench Press - Barbell - Flat Bench 1560 = 130 lbs (12 reps) 12/19/2007 yes
Most Weight Bench Press - Barbell - Incline 115 lbs (6 reps) 6/18/2007 yes
Most Reps Bench Press - Barbell - Incline 12 reps 7/23/2007 yes
Most Force Bench Press - Barbell - Incline 1020 = 85 lbs (12 reps) 7/23/2007 yes
Most Weight Bench Press - Dumbbells - Decline 55 lbs (8 reps) 6/11/2007 yes
Most Reps Bench Press - Dumbbells - Decline 20 reps 3/28/2007 yes
Most Force Bench Press - Dumbbells - Decline 500 = 25 lbs (20 reps) 3/28/2007 yes
Most Weight Bench Press - Dumbbells - Flat Bench 65 lbs (12 reps) 11/1/2007 yes
Most Reps Bench Press - Dumbbells - Flat Bench 20 reps 3/28/2009 yes
Most Force Bench Press - Dumbbells - Flat Bench 780 = 65 lbs (12 reps) 11/1/2007 yes
Most Weight Bicep Curls - Barbell - Concentration 35 lbs (6 reps) 3/14/2007 yes
Most Reps Bicep Curls - Barbell - Concentration 8 reps 3/14/2007 yes
Most Force Bicep Curls - Barbell - Concentration 210 = 35 lbs (6 reps) 3/14/2007 yes
Most Weight Bicep Curls - Dumbbell - Standing - Hammer Grip - Singles 45 lbs (7 reps) 11/10/2008 yes
Most Reps Bicep Curls - Dumbbell - Standing - Hammer Grip - Singles 12 reps 3/28/2009 yes
Most Force Bicep Curls - Dumbbell - Standing - Hammer Grip - Singles 420 = 35 lbs (12 reps) 11/10/2008 yes
Most Weight Bicep Curls - Dumbbell - Standing - Inner Bicep - Singles 28 lbs (8 reps) 6/13/2007 yes
Most Reps Bicep Curls - Dumbbell - Standing - Inner Bicep - Singles 8 reps 6/13/2007 yes
Most Force Bicep Curls - Dumbbell - Standing - Inner Bicep - Singles 224 = 28 lbs (8 reps) 6/13/2007 yes
Most Weight Bicep Curls - Dumbbells - Standing 35 lbs (5 reps) 7/20/2007 yes
Most Reps Bicep Curls - Dumbbells - Standing 12 reps 7/20/2007 yes
Most Force Bicep Curls - Dumbbells - Standing 420 = 35 lbs (12 reps) 6/20/2007 yes
Most Weight Bicep Curls - Dumbbells - Standing - Cross Body 35 lbs (8 reps) 3/21/2007 yes
Most Force Bicep Curls - Dumbbells - Standing - Cross Body 280 = 35 lbs (8 reps) 3/21/2007 yes
Most Weight Bicep Curls - Dumbbells - Standing - Hammer Grip 41 lbs (6 reps) 11/1/2007 yes
Most Reps Bicep Curls - Dumbbells - Standing - Hammer Grip 12 reps 3/21/2009 yes
Most Force Bicep Curls - Dumbbells - Standing - Hammer Grip 420 = 35 lbs (12 reps) 5/6/2008 yes
Most Weight Bicep Curls - EZ Bar - Body Drag 40 lbs (12 reps) 2/24/2007 yes
Most Reps Bicep Curls - EZ Bar - Body Drag 12 reps 2/24/2007 yes
Most Force Bicep Curls - EZ Bar - Body Drag 480 = 40 lbs (12 reps) 2/24/2007 yes
Most Weight Bicep Curls - EZ Bar - Preacher - Reverse Grip 60 lbs (8 reps) 6/20/2007 yes
Most Reps Bicep Curls - EZ Bar - Preacher - Reverse Grip 12 reps 7/20/2007 yes
Most Force Bicep Curls - EZ Bar - Preacher - Reverse Grip 600 = 50 lbs (12 reps) 6/20/2007 yes
Most Weight Bicep Curls - EZ Bar - Standing 80 lbs (8 reps) 2/24/2007 yes
Most Reps Bicep Curls - EZ Bar - Standing 8 reps 2/24/2007 yes
Most Force Bicep Curls - EZ Bar - Standing 640 = 80 lbs (8 reps) 2/24/2007 yes
Most Weight Bicep Curls - High Cable - Lying Supine 60 lbs (8 reps) 3/14/2007 yes
Most Reps Bicep Curls - High Cable - Lying Supine 12 reps 3/8/2007 yes
Most Force Bicep Curls - High Cable - Lying Supine 600 = 50 lbs (12 reps) 3/8/2007 yes
Most Reps Bicep Curls - Plate - Reverse Grip 20 reps 3/28/2007 yes
Most Force Bicep Curls - Plate - Reverse Grip 500 = 25 lbs (20 reps) 3/28/2007 yes
Farthest Distance Bicycling 26 Miles 5/17/2007 yes
Fastest Speed Bicycling 7.2 Miles - 15.7 mph (0:27:28) 6/14/2007 yes
Fastest Speed Bicycling 12.7 Miles - 13.7 mph (0:55:21) 6/10/2007 yes
Longest Duration Bicycling 5:00:00 5/17/2007 yes
Farthest Distance Bicycling - Stationary 3 Miles 9/8/2008 yes
Most Weight Calf Raises - Barbell - Standing 265 lbs (9 reps) 6/15/2007 yes
Most Reps Calf Raises - Barbell - Standing 12 reps 6/12/2007 yes
Most Force Calf Raises - Barbell - Standing 3060 = 255 lbs (12 reps) 6/12/2007 yes
Longest Duration Calf Raises - Dumbbells - Standing 10:00:00 5/19/2007 yes
Most Weight Calf Raises - Dumbbells - Standing 61 lbs (12 reps) 10/10/2007 yes
Most Reps Calf Raises - Dumbbells - Standing 30 reps 3/26/2009 yes
Most Force Calf Raises - Dumbbells - Standing 1500 = 50 lbs (30 reps) 3/18/2009 yes
Most Weight Cleans - Barbell - Clean and Press 76 lbs (8 reps) 2/24/2007 yes
Most Reps Cleans - Barbell - Clean and Press 10 reps 2/18/2007 yes
Most Force Cleans - Barbell - Clean and Press 608 = 76 lbs (8 reps) 2/24/2007 yes
Most Weight Crunches - Decline 45 lbs (50 reps) 3/16/2007 yes
Most Reps Crunches - Decline 50 reps 3/16/2007 yes
Most Force Crunches - Decline 2250 = 45 lbs (50 reps) 3/16/2007 yes
Most Reps Deadlifts - Barbell 12 reps 2/24/2007 yes
Most Force Deadlifts - Barbell 1200 = 100 lbs (12 reps) 2/24/2007 yes
Most Weight Deadlifts - Dumbbells - Stiff-Legged 65 lbs (8 reps) 4/10/2007 yes
Most Reps Deadlifts - Dumbbells - Stiff-Legged 12 reps 4/10/2007 yes
Most Force Deadlifts - Dumbbells - Stiff-Legged 540 = 45 lbs (12 reps) 4/10/2007 yes
Most Weight Flyes - Dumbbell - Decline - Singles 45 lbs (16 reps) 3/28/2007 yes
Most Reps Flyes - Dumbbell - Decline - Singles 20 reps 3/28/2007 yes
Most Force Flyes - Dumbbell - Decline - Singles 720 = 45 lbs (16 reps) 3/28/2007 yes
Most Weight Flyes - Dumbbells - Decline 45 lbs (8 reps) 6/11/2007 yes
Most Reps Flyes - Dumbbells - Decline 12 reps 5/7/2007 yes
Most Force Flyes - Dumbbells - Decline 540 = 45 lbs (12 reps) 5/7/2007 yes
Most Weight Flyes - Dumbbells - Flat Bench 55 lbs (12 reps) 12/5/2007 yes
Most Reps Flyes - Dumbbells - Flat Bench 20 reps 9/24/2007 yes
Most Force Flyes - Dumbbells - Flat Bench 700 = 35 lbs (20 reps) 9/24/2007 yes
Most Weight French Presses - Barbell 80 lbs (10 reps) 6/20/2007 yes
Most Reps French Presses - Barbell 12 reps 7/20/2007 yes
Most Force French Presses - Barbell 800 = 80 lbs (10 reps) 6/20/2007 yes
Most Weight French Presses - Barbell - Decline 70 lbs (8 reps) 6/13/2007 yes
Most Reps French Presses - Barbell - Decline 12 reps 4/18/2007 yes
Most Force French Presses - Barbell - Decline 720 = 60 lbs (12 reps) 4/18/2007 yes
Most Weight Front Raises - Dumbbells 15 lbs (8 reps) 10/24/2008 yes
Most Reps Front Raises - Dumbbells 13 reps 12/31/2007 yes
Most Force Front Raises - Dumbbells 195 = 15 lbs (13 reps) 12/31/2007 yes
Most Weight Front Raises - Dumbbells - Exercise Ball 15 lbs (8 reps) 4/6/2007 yes
Most Force Front Raises - Dumbbells - Exercise Ball 120 = 15 lbs (8 reps) 4/6/2007 yes
Most Reps Front Raises - Dumbbells - Hammer Grip 12 reps 5/13/2007 yes
Most Force Front Raises - Dumbbells - Hammer Grip 180 = 15 lbs (12 reps) 5/13/2007 yes
Longest Duration General - Exercise 0:15:00 9/26/2007 yes
Longest Duration General - Stretching 0:15:00 9/30/2007 yes
Most Weight Good Mornings - Barbell 75 lbs (12 reps) 4/21/2007 yes
Most Reps Good Mornings - Barbell 20 reps 4/10/2007 yes
Most Force Good Mornings - Barbell 900 = 75 lbs (12 reps) 4/21/2007 yes
Longest Duration Kayaking 1:00:00 2/11/2007 yes
Most Reps Lateral Raises - Dumbbells - Seated 12 reps 5/13/2007 yes
Most Force Lateral Raises - Dumbbells - Seated 180 = 15 lbs (12 reps) 5/13/2007 yes
Most Weight Lateral Raises - Dumbbells - Standing 35 lbs (7 reps) 6/20/2007 yes
Most Reps Lateral Raises - Dumbbells - Standing 15 reps 5/28/2008 yes
Most Force Lateral Raises - Dumbbells - Standing 300 = 25 lbs (12 reps) 7/20/2007 yes
Most Weight Leg Curls - Machine - Lying Prone 125 lbs (6 reps) 1/6/2008 yes
Most Reps Leg Curls - Machine - Lying Prone 25 reps 11/30/2007 yes
Most Force Leg Curls - Machine - Lying Prone 1500 = 60 lbs (25 reps) 11/30/2007 yes
Most Weight Leg Extensions 150 lbs (12 reps) 5/12/2007 yes
Most Reps Leg Extensions 30 reps 1/3/2008 yes
Most Force Leg Extensions 3000 = 100 lbs (30 reps) 1/3/2008 yes
Most Weight Lunges - Barbell 95 lbs (8 reps) 6/15/2007 yes
Most Reps Lunges - Barbell 8 reps 6/15/2007 yes
Most Force Lunges - Barbell 760 = 95 lbs (8 reps) 6/15/2007 yes
Longest Duration Lunges - Body Weight - Walking 0:10:00 9/18/2007 yes
Most Weight Lunges - Body Weight - Walking 50 lbs (10 reps) 10/23/2008 yes
Most Force Lunges - Body Weight - Walking 500 = 50 lbs (10 reps) 10/23/2008 yes
Longest Duration Lunges - Dumbbells - Walking 0:10:00 5/21/2007 yes
Most Weight Lunges - Dumbbells - Walking 50 lbs (10 reps) 10/30/2008 yes
Most Reps Lunges - Dumbbells - Walking 50 reps 10/10/2007 yes
Most Force Lunges - Dumbbells - Walking 1250 = 25 lbs (50 reps) 10/10/2007 yes
Longest Duration Lunges - Plate - Walking 0:07:15 10/15/2007 yes
Most Weight Lunges - Plate - Walking 30 lbs (50 reps) 10/15/2007 yes
Most Force Lunges - Plate - Walking 1500 = 30 lbs (50 reps) 10/15/2007 yes
Most Weight Pulldowns 100 lbs (3 reps) 4/21/2007 yes
Most Reps Pulldowns 14 reps 4/6/2007 yes
Most Force Pulldowns 1400 = 100 lbs (14 reps) 4/6/2007 yes
Most Weight Pulldowns - Straight-Armed 50 lbs (9 reps) 3/21/2007 yes
Most Reps Pulldowns - Straight-Armed 12 reps 4/6/2007 yes
Most Force Pulldowns - Straight-Armed 480 = 40 lbs (12 reps) 3/21/2007 yes
Most Reps Pullovers - Barbell 12 reps 7/25/2007 yes
Most Force Pullovers - Barbell 720 = 60 lbs (12 reps) 7/25/2007 yes
Most Weight Pullovers - Dumbbell 65 lbs (12 reps) 7/23/2007 yes
Most Reps Pullovers - Dumbbell 12 reps 7/23/2007 yes
Most Force Pullovers - Dumbbell 780 = 65 lbs (12 reps) 7/23/2007 yes
Most Weight Pushdowns - High Cable 75 lbs (7 reps) 6/20/2007 yes
Most Reps Pushdowns - High Cable 20 reps 4/6/2007 yes
Most Force Pushdowns - High Cable 600 = 50 lbs (12 reps) 7/20/2007 yes
Most Weight Pushdowns - High Cable - Incline 70 lbs (5 reps) 6/13/2007 yes
Most Reps Pushdowns - High Cable - Incline 12 reps 4/18/2007 yes
Most Force Pushdowns - High Cable - Incline 540 = 45 lbs (12 reps) 3/3/2007 yes
Most Weight Pushdowns - High Cable - Singles 25 lbs (8 reps) 3/14/2007 yes
Most Reps Pushdowns - High Cable - Singles 12 reps 3/3/2007 yes
Most Force Pushdowns - High Cable - Singles 240 = 20 lbs (12 reps) 3/3/2007 yes
Most Reps Reverse Flyes - Dumbbell - Kneeling - Singles 12 reps 4/10/2007 yes
Most Force Reverse Flyes - Dumbbell - Kneeling - Singles 180 = 15 lbs (12 reps) 4/10/2007 yes
Most Reps Reverse Flyes - Dumbbells - Seated 8 reps 4/10/2007 yes
Most Force Reverse Flyes - Dumbbells - Seated 120 = 15 lbs (8 reps) 4/10/2007 yes
Most Weight Rows - Barbell - Bent Over 100 lbs (8 reps) 2/24/2007 yes
Most Reps Rows - Barbell - Bent Over 8 reps 2/24/2007 yes
Most Force Rows - Barbell - Bent Over 800 = 100 lbs (8 reps) 2/24/2007 yes
Most Weight Rows - Dumbbell - Bent Over - Hammer Grip - Singles 35 lbs (10 reps) 3/25/2009 yes
Most Reps Rows - Dumbbell - Bent Over - Hammer Grip - Singles 12 reps 3/25/2009 yes
Most Force Rows - Dumbbell - Bent Over - Hammer Grip - Singles 350 = 35 lbs (10 reps) 3/25/2009 yes
Most Weight Rows - Dumbbell - Bent Over - Singles 65 lbs (8 reps) 4/21/2007 yes
Most Reps Rows - Dumbbell - Bent Over - Singles 12 reps 7/25/2007 yes
Most Force Rows - Dumbbell - Bent Over - Singles 550 = 55 lbs (10 reps) 4/21/2007 yes
Most Weight Rows - Dumbbells - Upright 41 lbs (12 reps) 1/9/2008 yes
Most Reps Rows - Dumbbells - Upright 15 reps 12/1/2007 yes
Most Force Rows - Dumbbells - Upright 492 = 41 lbs (12 reps) 1/9/2008 yes
Farthest Distance Running 10.7 Miles 4/7/2007 yes
Fastest Speed Running 0.3 Miles - 9.73 mph (0:01:51) 3/28/2007 yes
Fastest Speed Running 1 Miles - 7.895 mph (0:07:36) 2/14/2007 yes
Fastest Speed Running 2 Miles - 7.5 mph (0:16:00) 6/16/2007 yes
Fastest Speed Running 5 Kilometers - 13.391 kph (0:22:24.2) 5/12/2007 yes
Longest Duration Running 2:10:00 4/7/2007 yes
Longest Duration Running - In-Place 0:24:38 4/4/2007 yes
Most Weight Shoulder Flyes - Dumbbells - Standing 31 lbs (15 reps) 1/12/2008 yes
Most Reps Shoulder Flyes - Dumbbells - Standing 20 reps 5/28/2008 yes
Most Force Shoulder Flyes - Dumbbells - Standing 500 = 25 lbs (20 reps) 10/29/2007 yes
Most Weight Shoulder Press - Dumbbells - Standing 45 lbs (12 reps) 7/20/2007 yes
Most Reps Shoulder Press - Dumbbells - Standing 12 reps 7/20/2007 yes
Most Force Shoulder Press - Dumbbells - Standing 540 = 45 lbs (12 reps) 7/20/2007 yes
Most Reps Shoulder Press - Standing - Bradford 12 reps 2/24/2007 yes
Most Force Shoulder Press - Standing - Bradford 360 = 30 lbs (12 reps) 2/24/2007 yes
Most Reps Shoulder Pronation - Dumbbell 12 reps 5/13/2007 yes
Most Force Shoulder Pronation - Dumbbell 60 = 5 lbs (12 reps) 5/13/2007 yes
Most Weight Shoulder Rotation - Dumbbell - External 15 lbs (10 reps) 10/14/2007 yes
Most Reps Shoulder Rotation - Dumbbell - External 30 reps 10/29/2007 yes
Most Force Shoulder Rotation - Dumbbell - External 150 = 5 lbs (30 reps) 10/29/2007 yes
Most Weight Shoulder Rotation - Dumbbell - Internal 25 lbs (10 reps) 10/14/2007 yes
Most Reps Shoulder Rotation - Dumbbell - Internal 30 reps 10/29/2007 yes
Most Force Shoulder Rotation - Dumbbell - Internal 450 = 15 lbs (30 reps) 10/29/2007 yes
Most Weight Shrugs - Dumbbells 55 lbs (20 reps) 9/28/2007 yes
Most Reps Shrugs - Dumbbells 20 reps 10/3/2007 yes
Most Force Shrugs - Dumbbells 1100 = 55 lbs (20 reps) 9/28/2007 yes
Most Weight Shrugs - Low Cable 75 lbs (10 reps) 10/3/2007 yes
Most Force Shrugs - Low Cable 750 = 75 lbs (10 reps) 10/3/2007 yes
Most Weight Squats - Barbell 265 lbs (8 reps) 6/15/2007 yes
Most Reps Squats - Barbell 15 reps 6/12/2007 yes
Most Force Squats - Barbell 2820 = 235 lbs (12 reps) 5/12/2007 yes
Most Weight Squats - Barbell - Narrow Stance 155 lbs (12 reps) 3/16/2007 yes
Most Reps Squats - Barbell - Narrow Stance 12 reps 3/16/2007 yes
Most Force Squats - Barbell - Narrow Stance 1860 = 155 lbs (12 reps) 3/16/2007 yes
Longest Duration Squats - Body Weight 0:01:00 9/26/2007 yes
Most Reps Squats - Body Weight 30 reps 9/21/2008 yes
Most Force Squats - Body Weight 750 = 25 lbs (30 reps) 9/21/2008 yes
Longest Duration Squats - Dumbbells 10:00:00 5/19/2007 yes
Most Weight Squats - Wall 61 lbs (12 reps) 10/10/2007 yes
Most Reps Squats - Wall 30 reps 3/4/2008 yes
Most Force Squats - Wall 1500 = 50 lbs (30 reps) 11/4/2007 yes
Farthest Distance Swimming 1 Miles 7/2/2007 yes
Farthest Distance Swimming 20 Laps 8/28/2007 yes
Fastest Speed Swimming 0.13 Miles - 2 mph (0:03:45) 10/27/2007 yes
Fastest Speed Swimming 0.25 Miles - 1.5 mph (0:10:00) 5/28/2008 yes
Fastest Speed Swimming 0.3 Miles - 1.1 mph (0:16:00) 9/21/2009 yes
Fastest Speed Swimming 0.5 Miles - 1.8 mph (0:16:30) 10/27/2007 yes
Longest Duration Swimming 0:45:00 7/2/2007 yes
Farthest Distance Swimming - Breaststroke 1 Miles 4/9/2007 yes
Longest Duration Swimming - Breaststroke 0:50:54 4/9/2007 yes
Farthest Distance Swimming - Butterfly 1.7 Miles 3/7/2009 yes
Fastest Speed Swimming - Butterfly 0.25 Miles - 20.5 mph (0:08:44) 9/16/2008 yes
Fastest Speed Swimming - Butterfly 0.5 Miles - 1.3 mph (0:23:55) 5/7/2009 yes
Longest Duration Swimming - Butterfly 1:00:00 3/7/2009 yes
Farthest Distance Swimming - Crawl 0.28 Unknown 10/20/2008 yes
Farthest Distance Swimming - Crawl 2.5 Miles 1/13/2008 yes
Farthest Distance Swimming - Crawl 14 Laps 7/8/2007 yes
Fastest Speed Swimming - Crawl 0.25 Miles - 18.4 mph (0:09:49) 3/3/2008 yes
Fastest Speed Swimming - Crawl 0.38 Miles - 1.8 mph (0:12:18) 2/17/2008 yes
Fastest Speed Swimming - Crawl 0.5 Miles - 1.8 mph (0:17:00) 11/7/2007 yes
Fastest Speed Swimming - Crawl 0.75 Miles - 1.6 mph (0:27:24) 3/26/2009 yes
Fastest Speed Swimming - Crawl 1 Miles - 3 mph (0:20:00) 1/30/2008 yes
Fastest Speed Swimming - Crawl 1.5 Miles - 1.7 mph (0:53:20) 10/12/2007 yes
Fastest Speed Swimming - Crawl 2 Miles - 1.5 mph (1:20:09) 12/18/2007 yes
Longest Duration Swimming - Crawl 1:55:58 12/30/2007 yes
Longest Duration Tennis 2:00:00 6/27/2007 yes
Longest Duration Tennis - Singles 2:00:00 4/11/2007 yes
Most Weight Tricep Extensions - Dumbbell - Standing - Double Grip 85 lbs (12 reps) 11/10/2008 yes
Most Reps Tricep Extensions - Dumbbell - Standing - Double Grip 30 reps 3/21/2007 yes
Most Force Tricep Extensions - Dumbbell - Standing - Double Grip 1350 = 45 lbs (30 reps) 3/21/2007 yes
Most Weight Tricep Extensions - Dumbbell - Standing - Singles 45 lbs (10 reps) 12/5/2007 yes
Most Reps Tricep Extensions - Dumbbell - Standing - Singles 12 reps 3/21/2009 yes
Most Force Tricep Extensions - Dumbbell - Standing - Singles 450 = 45 lbs (10 reps) 12/5/2007 yes
Most Weight Tricep Extensions - EZ Bar - Standing 70 lbs (8 reps) 2/24/2007 yes
Most Reps Tricep Extensions - EZ Bar - Standing 8 reps 2/24/2007 yes
Most Force Tricep Extensions - EZ Bar - Standing 560 = 70 lbs (8 reps) 2/24/2007 yes
Most Weight Tricep Kickbacks - Dumbbell 25 lbs (12 reps) 1/9/2008 yes
Most Reps Tricep Kickbacks - Dumbbell 12 reps 10/6/2008 yes
Most Force Tricep Kickbacks - Dumbbell 300 = 25 lbs (12 reps) 1/9/2008 yes
Farthest Distance Walking 7.4 Miles 11/26/2007 yes
Fastest Speed Walking 0.3 Miles - 3 mph (0:06:00) 3/28/2007 yes
Fastest Speed Walking 1 Miles - 3 mph (0:20:00) 1/1/2008 yes
Fastest Speed Walking 1.5 Miles - 4.1 mph (0:22:06) 2/25/2008 yes
Fastest Speed Walking 2 Miles - 4.8 mph (0:25:00) 5/4/2008 yes
Fastest Speed Walking 3.4 Miles - 3.8 mph (0:54:11) 12/5/2007 yes
Fastest Speed Walking 4.4 Miles - 4.1 mph (1:03:58) 12/5/2007 yes
Fastest Speed Walking 7.4 Miles - 3.2 mph (2:17:00) 11/25/2007 yes
Longest Duration Walking 2:23:00 11/26/2007 yes
Longest Duration Walking - Uphill 0:27:28 9/21/2007 yes
Farthest Distance Walking - with Stroller or Children 2 Miles 2/26/2008 yes
Fastest Speed Walking - with Stroller or Children 1.5 Miles - 3 mph (0:30:00) 3/2/2008 yes
Fastest Speed Walking - with Stroller or Children 2 Miles - 3 mph (0:40:00) 2/26/2008 yes
Longest Duration Walking - with Stroller or Children 1:00:00 11/18/2007 yes
Most Weight Wrist Curls - Dumbbells - Over Bench - Palms Down 21 lbs (12 reps) 10/24/2008 yes
Most Reps Wrist Curls - Dumbbells - Over Bench - Palms Down 30 reps 1/4/2008 yes
Most Force Wrist Curls - Dumbbells - Over Bench - Palms Down 450 = 15 lbs (30 reps) 1/4/2008 yes
Most Weight Wrist Curls - Dumbbells - Over Bench - Palms Up 41 lbs (10 reps) 3/9/2008 yes
Most Reps Wrist Curls - Dumbbells - Over Bench - Palms Up 30 reps 2/4/2008 yes
Most Force Wrist Curls - Dumbbells - Over Bench - Palms Up 1050 = 35 lbs (30 reps) 1/4/2008 yes
Most Weight Wrist Twists 35 lbs (12 reps) 1/12/2008 yes
Most Reps Wrist Twists 20 reps 1/12/2008 yes
Most Force Wrist Twists 620 = 31 lbs (20 reps) 1/12/2008 yes
Longest Duration Yoga - Hatha 2:00:00 4/17/2007 yes


Body Fat Scales and Measuring Tapes

Take the GripIron Fitness Challenge - Lower Body Fat, Add Muscle, Reduce Waistline
Terms of Use
Site Map
Contact Us
Do-Not-Email List

GripIron Fitness, Inc. is a socially-minded, for-profit corporation. Our mission is to help improve people's fitness and fight the obesity epidemic while supporting good causes. A portion of all of our proceeds are donated to charities through the GripIron Charity Contests.

Copyright © GripIron Fitness, Inc. 2006-2007. All rights reserved.