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Gender: Male
Age: 35
Location: Miramar, Florida  
Height:  6-0 Waist:  29.9
Weight:  162.2 Total Fat:  27.9
Body Fat% 17.2% Lean Tissue:  134.3
Waist-Height Ratio 41.5% Waist-Hip Ratio 75.6%
 
 
mark's Blog - My Fitness Journey
2/19/2008 10:24 PM

Coffee Day!

Well, I didn't quite stick to my workout and exercise routine today.  In fact, I instead went to dunkin doughnuts this morning and got myself an XL coffee.  I normally don't drink coffee but I needed something to get me through the day as the lack of sleep with two kids in the house had me dragging.  I'm not sure if I'm going to make it a routine, as I don't want to rely on it.  But it sure helped on a day like today.


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