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Retinol Activity Equivalent
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Retinol Activity Equivalent can be found in high concentrations in these foods:
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| Food | Serving Size | Calories
(g) | Carbs
(g) | Protein
(g) | Fat
(g) | Sodium
(mg) | Cholesterol
(mg) | Sugar
(g) | Retinol Activity Equivalent
(mcg) |
|
Veal, variety meats and by-products, liver, cooked, braised
|
100 grams
|
192
|
4
|
28
|
6
|
78
|
511
|
0
|
21145.0
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
100 grams
|
193
|
4
|
27
|
7
|
85
|
485
|
0
|
20074.0
|
|
Turkey, liver, all classes, raw
|
100 grams
|
228
|
2
|
18
|
16
|
71
|
331
|
0
|
21702.0
|
|
Duck, domesticated, liver, raw
|
100 grams
|
136
|
4
|
19
|
5
|
140
|
515
|
|
11984.0
|
|
Veal, variety meats and by-products, liver, raw
|
100 grams
|
140
|
3
|
20
|
5
|
77
|
334
|
0
|
11707.0
|
|
Turkey, liver, all classes, cooked, simmered
|
100 grams
|
273
|
1
|
20
|
21
|
56
|
388
|
0
|
22600.0
|
|
Goose, liver, raw
|
100 grams
|
133
|
6
|
16
|
4
|
140
|
515
|
|
9309.0
|
|
Turkey, all classes, giblets, cooked, simmered, some giblet fat
|
100 grams
|
199
|
1
|
21
|
12
|
64
|
289
|
0
|
10737.0
|
|
Lamb, variety meats and by-products, liver, raw
|
100 grams
|
139
|
2
|
20
|
5
|
70
|
371
|
|
7391.0
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
100 grams
|
191
|
5
|
29
|
5
|
79
|
396
|
0
|
9442.0
|
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