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Sugars
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Sugars can be found in high concentrations in these foods:
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| Food | Serving Size | Calories
(g) | Carbs
(g) | Protein
(g) | Fat
(g) | Sodium
(mg) | Cholesterol
(mg) | Sugar
(g) | Sugars
(g) |
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Candies, gum drops, dietetic or low calorie (sorbitol)
|
100 grams
|
162
|
88
|
0
|
0
|
7
|
0
|
70
|
70.0
|
|
Jams and preserves, dietetic (with sodium saccharin), any flavor
|
100 grams
|
132
|
54
|
0
|
0
|
0
|
0
|
38
|
37.8
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|
Sweeteners, tabletop, fructose, liquid
|
100 grams
|
279
|
76
|
0
|
0
|
2
|
0
|
76
|
76.0
|
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Honey
|
100 grams
|
304
|
82
|
0
|
0
|
4
|
0
|
82
|
82.1
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Chewing gum
|
100 grams
|
247
|
66
|
0
|
0
|
1
|
0
|
66
|
66.1
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Cranberry juice, unsweetened
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100 grams
|
46
|
12
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0
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0
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2
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0
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12
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12.1
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Lemonade, powder, prepared with water
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100 grams
|
37
|
10
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0
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0
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3
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0
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10
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9.7
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Passion-fruit juice, purple, raw
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100 grams
|
51
|
14
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0
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0
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6
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0
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13
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13.4
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Carbonated beverage, cream soda
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100 grams
|
51
|
13
|
0
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0
|
12
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0
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13
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13.3
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Carbonated beverage, root beer
|
100 grams
|
41
|
11
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0
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0
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13
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0
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11
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10.6
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