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Threonine
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Threonine can be found in high concentrations in these foods:
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| Food | Serving Size | Calories
(g) | Carbs
(g) | Protein
(g) | Fat
(g) | Sodium
(mg) | Cholesterol
(mg) | Sugar
(g) | Threonine
(mg) |
|
Seaweed, spirulina, raw
|
100 grams
|
26
|
2
|
6
|
0
|
98
|
0
|
|
0.3
|
|
Watercress, raw
|
100 grams
|
11
|
1
|
2
|
0
|
41
|
0
|
0
|
0.1
|
|
Egg, white, dried
|
100 grams
|
382
|
8
|
81
|
0
|
1280
|
0
|
5
|
3.7
|
|
Egg, white, dried, flakes, glucose reduced
|
100 grams
|
351
|
4
|
77
|
0
|
1156
|
0
|
4
|
3.4
|
|
Egg, white, dried, powder, glucose reduced
|
100 grams
|
376
|
4
|
82
|
0
|
1238
|
0
|
4
|
3.7
|
|
Fish, cod, Atlantic, canned, solids and liquid
|
100 grams
|
105
|
0
|
23
|
1
|
218
|
55
|
0
|
1.0
|
|
Fish, cod, Atlantic, cooked, dry heat
|
100 grams
|
105
|
0
|
23
|
1
|
78
|
55
|
0
|
1.0
|
|
Fish, cod, Atlantic, raw
|
100 grams
|
82
|
0
|
18
|
1
|
54
|
43
|
0
|
0.8
|
|
Fish, cod, Pacific, cooked, dry heat
|
100 grams
|
105
|
0
|
23
|
1
|
91
|
47
|
|
1.0
|
|
Fish, cod, Pacific, raw
|
100 grams
|
82
|
0
|
18
|
1
|
71
|
37
|
0
|
0.8
|
|
|
|
|
|