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Stigmasterol
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Stigmasterol can be found in high concentrations in these foods:
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| Food | Serving Size | Calories
(g) | Carbs
(g) | Protein
(g) | Fat
(g) | Sodium
(mg) | Cholesterol
(mg) | Sugar
(g) | Stigmasterol
(mg) |
|
Coriander (cilantro) leaves, raw
|
100 grams
|
23
|
4
|
2
|
1
|
46
|
0
|
1
|
3.0
|
|
Baking chocolate, unsweetened, squares
|
100 grams
|
501
|
30
|
13
|
52
|
24
|
0
|
1
|
38.0
|
|
Oil, soybean, salad or cooking
|
100 grams
|
884
|
0
|
0
|
100
|
0
|
0
|
0
|
59.0
|
|
Salad dressing, mayonnaise, light
|
100 grams
|
324
|
8
|
1
|
33
|
673
|
35
|
4
|
21.0
|
|
Margarine, vegetable oil spread, 60% fat, stick
|
100 grams
|
537
|
1
|
0
|
60
|
785
|
0
|
0
|
31.0
|
|
Shortening, vegetable, household, composite
|
100 grams
|
884
|
0
|
0
|
100
|
4
|
0
|
0
|
51.0
|
|
Salad dressing, mayonnaise, soybean oil, with salt
|
100 grams
|
718
|
3
|
1
|
79
|
568
|
38
|
1
|
39.0
|
|
Mayonnaise, made with tofu
|
100 grams
|
322
|
3
|
6
|
32
|
773
|
0
|
1
|
17.0
|
|
Margarine, regular, tub, composite, 80% fat, with salt
|
100 grams
|
713
|
1
|
0
|
80
|
657
|
0
|
0
|
37.0
|
|
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
|
100 grams
|
717
|
1
|
0
|
81
|
654
|
0
|
|
35.0
|
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