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Riboflavin
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Riboflavin can be found in high concentrations in these foods:
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| Food | Serving Size | Calories
(g) | Carbs
(g) | Protein
(g) | Fat
(g) | Sodium
(mg) | Cholesterol
(mg) | Sugar
(g) | Riboflavin
(mg) |
|
Energy drink, RED BULL, sugar free, with added caffeine, naicin, pantothenic acid, vitamins B6 and B12
|
100 grams
|
5
|
1
|
0
|
0
|
84
|
|
|
0.6
|
|
Yeast extract spread
|
100 grams
|
158
|
12
|
28
|
0
|
3600
|
0
|
0
|
14.3
|
|
Coffee, brewed, espresso, restaurant-prepared
|
100 grams
|
2
|
0
|
0
|
0
|
14
|
0
|
0
|
0.2
|
|
Coffee, brewed from grounds, prepared with tap water
|
100 grams
|
1
|
0
|
0
|
0
|
2
|
0
|
0
|
0.1
|
|
Orange-flavor drink, breakfast type, low calorie, powder
|
100 grams
|
217
|
86
|
4
|
0
|
81
|
0
|
3
|
6.8
|
|
Fruit-flavored drink, powder, with high vitamin C, low calorie
|
100 grams
|
227
|
91
|
0
|
0
|
14
|
0
|
0
|
6.8
|
|
Beef, variety meats and by-products, kidneys, raw
|
100 grams
|
103
|
0
|
17
|
3
|
182
|
411
|
0
|
2.8
|
|
Lamb, variety meats and by-products, liver, raw
|
100 grams
|
139
|
2
|
20
|
5
|
70
|
371
|
|
3.6
|
|
Moose, liver, braised (Alaska Native)
|
100 grams
|
155
|
3
|
24
|
5
|
70
|
389
|
|
4.1
|
|
Cereals ready-to-eat, Ralston Enriched Bran flakes
|
100 grams
|
310
|
80
|
10
|
3
|
813
|
|
17
|
7.3
|
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