Phenylalanine - GripIron Fitness

Phenylalanine

Phenylalanine can be found in high concentrations in these foods:

Food	Serving Size	Calories (g)	Carbs (g)	Protein (g)	Fat (g)	Sodium (mg)	Sugar (g)	Phenylalanine (mg)
Egg, white, dried, flakes, glucose reduced	100 grams	351	4	77	0	1156	4	4.8
Egg, white, dried, powder, glucose reduced	100 grams	376	4	82	0	1238	4	5.2
Egg, white, raw, fresh	100 grams	48	1	11	0	166	1	0.7
Soy protein isolate	100 grams	338	7	81	3	1005	0	4.6
Soy protein isolate, potassium type	100 grams	326	10	81	1	50	0	4.6
Soy protein isolate, potassium type, crude protein basis	100 grams	321	3	88	1	50	0	4.6
Egg, white, dried	100 grams	382	8	81	0	1280	5	4.7
Egg, white, raw, frozen	100 grams	47	1	10	0	158		0.6
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	100 grams	380	0	86	4	40		4.5
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	100 grams	388	0	88	4	1188		4.6

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