|
|
|
|
|
Niacin
|
Niacin can be found in high concentrations in these foods:
|
|
|
| Food | Serving Size | Calories
(g) | Carbs
(g) | Protein
(g) | Fat
(g) | Sodium
(mg) | Cholesterol
(mg) | Sugar
(g) | Niacin
(mg) |
|
Coffee, brewed, espresso, restaurant-prepared
|
100 grams
|
2
|
0
|
0
|
0
|
14
|
0
|
0
|
5.2
|
|
Energy drink, RED BULL, sugar free, with added caffeine, naicin, pantothenic acid, vitamins B6 and B12
|
100 grams
|
5
|
1
|
0
|
0
|
84
|
|
|
8.5
|
|
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated
|
100 grams
|
5
|
1
|
0
|
0
|
13
|
0
|
1
|
4.1
|
|
Yeast extract spread
|
100 grams
|
158
|
12
|
28
|
0
|
3600
|
0
|
0
|
97.0
|
|
Orange-flavor drink, breakfast type, low calorie, powder
|
100 grams
|
217
|
86
|
4
|
0
|
81
|
0
|
3
|
80.0
|
|
Fruit-flavored drink, powder, with high vitamin C, low calorie
|
100 grams
|
227
|
91
|
0
|
0
|
14
|
0
|
0
|
80.0
|
|
Cereals ready-to-eat, Ralston Enriched Bran flakes
|
100 grams
|
310
|
80
|
10
|
3
|
813
|
|
17
|
90.6
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
|
100 grams
|
318
|
79
|
10
|
2
|
715
|
0
|
17
|
69.0
|
|
Breakfast type drink, orange flavor, reduced sugar
|
100 grams
|
4
|
1
|
0
|
0
|
5
|
0
|
0
|
0.8
|
|
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
|
100 grams
|
333
|
77
|
7
|
2
|
633
|
0
|
17
|
66.7
|
|
|
|
|
|