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Isoleucine
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Isoleucine can be found in high concentrations in these foods:
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| Food | Serving Size | Calories
(g) | Carbs
(g) | Protein
(g) | Fat
(g) | Sodium
(mg) | Cholesterol
(mg) | Sugar
(g) | Isoleucine
(mg) |
|
Egg, white, raw, fresh
|
100 grams
|
48
|
1
|
11
|
0
|
166
|
0
|
1
|
0.7
|
|
Egg, white, dried, flakes, glucose reduced
|
100 grams
|
351
|
4
|
77
|
0
|
1156
|
0
|
4
|
4.7
|
|
Egg, white, dried, powder, glucose reduced
|
100 grams
|
376
|
4
|
82
|
0
|
1238
|
0
|
4
|
5.0
|
|
Seaweed, spirulina, raw
|
100 grams
|
26
|
2
|
6
|
0
|
98
|
0
|
|
0.3
|
|
Soy protein isolate
|
100 grams
|
338
|
7
|
81
|
3
|
1005
|
0
|
0
|
4.3
|
|
Soy protein isolate, potassium type
|
100 grams
|
326
|
10
|
81
|
1
|
50
|
0
|
0
|
4.3
|
|
Soy protein isolate, potassium type, crude protein basis
|
100 grams
|
321
|
3
|
88
|
1
|
50
|
0
|
0
|
4.3
|
|
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
|
100 grams
|
85
|
2
|
17
|
0
|
13
|
7
|
2
|
1.0
|
|
Egg, white, dried
|
100 grams
|
382
|
8
|
81
|
0
|
1280
|
0
|
5
|
4.6
|
|
Egg, white, raw, frozen
|
100 grams
|
47
|
1
|
10
|
0
|
158
|
0
|
|
0.6
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