Histidine - GripIron Fitness

Histidine

Histidine can be found in high concentrations in these foods:

Food	Serving Size	Calories (g)	Protein (g)	Fat (g)	Sodium (mg)	Cholesterol (mg)	Sugar (g)	Histidine (mg)
Game meat, antelope, cooked, roasted	100 grams	150	29	3	54	126		1.4
Game meat, antelope, raw	100 grams	114	22	2	51	95		1.1
Game meat, boar, wild, cooked, roasted	100 grams	160	28	4	60	77	0	1.4
Game meat, boar, wild, raw	100 grams	122	22	3				1.1
Game meat, deer, cooked, roasted	100 grams	158	30	3	54	112		1.5
Game meat, deer, raw	100 grams	120	23	2	51	85	0	1.1
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	100 grams	91	19	2	1040	50	1	0.8
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	100 grams	123	24	3	861	63	0	1.1
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	100 grams	132	26	3	846	71	1	1.1
Pork, cured, ham, rump, bone-in, separable lean only, unheated	100 grams	125	24	3	737	63	0	1.1

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