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Folic acid
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Folic acid can be found in high concentrations in these foods:
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| Food | Serving Size | Calories
(g) | Carbs
(g) | Protein
(g) | Fat
(g) | Sodium
(mg) | Cholesterol
(mg) | Sugar
(g) | Folic acid
(mcg) |
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
|
100 grams
|
250
|
80
|
7
|
2
|
676
|
0
|
27
|
1304.0
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
|
100 grams
|
260
|
74
|
13
|
5
|
242
|
0
|
16
|
1269.0
|
|
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
|
100 grams
|
333
|
84
|
6
|
4
|
872
|
0
|
21
|
1535.0
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
|
100 grams
|
318
|
79
|
10
|
2
|
715
|
0
|
17
|
1371.0
|
|
Cereals ready-to-eat, QUAKER, Frosted Oats
|
100 grams
|
396
|
82
|
6
|
6
|
864
|
0
|
37
|
1581.0
|
|
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
|
100 grams
|
333
|
77
|
7
|
2
|
633
|
0
|
17
|
1314.0
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
|
100 grams
|
333
|
83
|
8
|
1
|
690
|
0
|
13
|
1314.0
|
|
Cereals, MALT-O-MEAL, plain, dry
|
100 grams
|
361
|
76
|
12
|
1
|
10
|
1
|
1
|
1420.0
|
|
Cereals, Malt-o-Meal, plain, prepared with water, without salt
|
100 grams
|
42
|
9
|
1
|
0
|
3
|
0
|
0
|
164.0
|
|
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal
|
100 grams
|
394
|
87
|
5
|
4
|
254
|
0
|
43
|
1537.0
|
|
|
|
|
|