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Folate
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Folate can be found in high concentrations in these foods:
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| Food | Serving Size | Calories
(g) | Carbs
(g) | Protein
(g) | Fat
(g) | Sodium
(mg) | Cholesterol
(mg) | Sugar
(g) | Folate
(mcg) |
|
Spinach, raw
|
100 grams
|
23
|
4
|
3
|
0
|
79
|
0
|
0
|
194.0
|
|
Endive, raw
|
100 grams
|
17
|
3
|
1
|
0
|
22
|
0
|
0
|
142.0
|
|
Lettuce, cos or romaine, raw
|
100 grams
|
17
|
3
|
1
|
0
|
8
|
0
|
1
|
136.0
|
|
Asparagus, frozen, unprepared
|
100 grams
|
24
|
4
|
3
|
0
|
8
|
0
|
|
191.0
|
|
Leavening agents, yeast, baker's, active dry
|
100 grams
|
295
|
38
|
38
|
5
|
50
|
0
|
0
|
2340.0
|
|
Asparagus, frozen, cooked, boiled, drained, with salt
|
100 grams
|
18
|
2
|
3
|
0
|
240
|
0
|
0
|
135.0
|
|
Asparagus, frozen, cooked, boiled, drained, without salt
|
100 grams
|
18
|
2
|
3
|
0
|
3
|
0
|
0
|
135.0
|
|
Leavening agents, yeast, baker's, compressed
|
100 grams
|
105
|
18
|
8
|
2
|
30
|
0
|
0
|
785.0
|
|
Chrysanthemum leaves, raw
|
100 grams
|
24
|
3
|
3
|
1
|
118
|
0
|
|
177.0
|
|
Chrysanthemum, garland, raw
|
100 grams
|
24
|
3
|
3
|
1
|
118
|
0
|
|
177.0
|
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