|
|
|
|
|
Polyunsaturated Fat
|
Polyunsaturated Fat can be found in high concentrations in these foods:
|
|
|
| Food | Serving Size | Calories
(g) | Carbs
(g) | Protein
(g) | Fat
(g) | Sodium
(mg) | Cholesterol
(mg) | Sugar
(g) | Polyunsaturated Fat
(g) |
|
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%)
|
100 grams
|
884
|
0
|
0
|
100
|
0
|
0
|
0
|
74.6
|
|
Oil, vegetable, grapeseed
|
100 grams
|
884
|
0
|
0
|
100
|
0
|
0
|
0
|
69.9
|
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
100 grams
|
717
|
3
|
1
|
79
|
568
|
59
|
0
|
55.0
|
|
Flaxseed oil
|
100 grams
|
884
|
0
|
0
|
100
|
0
|
0
|
0
|
66.0
|
|
Oil, vegetable, sunflower, linoleic, (approx. 65%)
|
100 grams
|
884
|
0
|
0
|
100
|
0
|
0
|
0
|
65.7
|
|
USDA Commodity Food, oil, vegetable, low saturated fat
|
100 grams
|
884
|
0
|
0
|
100
|
0
|
0
|
0
|
65.1
|
|
Nuts, walnuts, english
|
100 grams
|
654
|
14
|
15
|
65
|
2
|
0
|
3
|
47.2
|
|
Oil, vegetable, walnut
|
100 grams
|
884
|
0
|
0
|
100
|
0
|
0
|
0
|
63.3
|
|
Oil, vegetable, poppyseed
|
100 grams
|
884
|
0
|
0
|
100
|
0
|
0
|
0
|
62.4
|
|
Nuts, butternuts, dried
|
100 grams
|
612
|
12
|
25
|
57
|
1
|
0
|
|
42.7
|
|
|
|
|
|