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Beta Cryptoxanthin
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Beta Cryptoxanthin can be found in high concentrations in these foods:
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| Food | Serving Size | Calories
(g) | Carbs
(g) | Protein
(g) | Fat
(g) | Sodium
(mg) | Cholesterol
(mg) | Sugar
(g) | Beta Cryptoxanthin
(mcg) |
|
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
|
100 grams
|
16
|
3
|
1
|
0
|
240
|
0
|
3
|
1350.0
|
|
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
|
100 grams
|
16
|
3
|
1
|
0
|
4
|
0
|
3
|
1350.0
|
|
Pumpkin, raw
|
100 grams
|
26
|
7
|
1
|
0
|
1
|
0
|
1
|
2145.0
|
|
Squash, winter, butternut, cooked, baked, with salt
|
100 grams
|
40
|
10
|
1
|
0
|
240
|
0
|
2
|
3116.0
|
|
Squash, winter, butternut, cooked, baked, without salt
|
100 grams
|
40
|
10
|
1
|
0
|
4
|
0
|
2
|
3116.0
|
|
Squash, winter, butternut, raw
|
100 grams
|
45
|
12
|
1
|
0
|
4
|
0
|
2
|
3471.0
|
|
Pumpkin, cooked, boiled, drained, with salt
|
100 grams
|
20
|
5
|
1
|
0
|
237
|
0
|
1
|
1450.0
|
|
Pumpkin, cooked, boiled, drained, without salt
|
100 grams
|
20
|
5
|
1
|
0
|
1
|
0
|
1
|
1450.0
|
|
Squash, winter, butternut, frozen, unprepared
|
100 grams
|
57
|
14
|
2
|
0
|
2
|
0
|
3
|
1564.0
|
|
Spices, paprika
|
100 grams
|
289
|
56
|
15
|
13
|
34
|
0
|
10
|
7923.0
|
|
|
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