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Copper
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Copper can be found in high concentrations in these foods:
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| Food | Serving Size | Calories
(g) | Carbs
(g) | Protein
(g) | Fat
(g) | Sodium
(mg) | Cholesterol
(mg) | Sugar
(g) | Copper
(mg) |
|
Mollusks, clam, mixed species, canned, liquid
|
100 grams
|
2
|
0
|
0
|
0
|
215
|
3
|
0
|
0.4
|
|
Veal, variety meats and by-products, liver, raw
|
100 grams
|
140
|
3
|
20
|
5
|
77
|
334
|
0
|
11.9
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
100 grams
|
175
|
5
|
27
|
5
|
77
|
381
|
0
|
14.6
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
100 grams
|
192
|
4
|
28
|
6
|
78
|
511
|
0
|
14.9
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
100 grams
|
193
|
4
|
27
|
7
|
85
|
485
|
0
|
15.1
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
100 grams
|
191
|
5
|
29
|
5
|
79
|
396
|
0
|
14.3
|
|
Beef, variety meats and by-products, liver, raw
|
100 grams
|
135
|
4
|
20
|
4
|
69
|
275
|
0
|
9.8
|
|
Mollusks, oyster, eastern, canned
|
100 grams
|
69
|
4
|
7
|
2
|
112
|
55
|
0
|
4.5
|
|
Mollusks, oyster, eastern, wild, raw
|
100 grams
|
68
|
4
|
7
|
2
|
211
|
53
|
0
|
4.5
|
|
Goose, liver, raw
|
100 grams
|
133
|
6
|
16
|
4
|
140
|
515
|
|
7.5
|
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