|
Beta Carotene
|
Beta Carotene can be found in high concentrations in these foods:
|
|
|
| Food | Serving Size | Calories
(g) | Carbs
(g) | Protein
(g) | Fat
(g) | Sodium
(mg) | Cholesterol
(mg) | Sugar
(g) | Beta Carotene
(mcg) |
|
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
|
100 grams
|
21
|
5
|
1
|
0
|
1173
|
0
|
3
|
6664.0
|
|
Lettuce, green leaf, raw
|
100 grams
|
15
|
3
|
1
|
0
|
28
|
0
|
1
|
4443.0
|
|
Kale, frozen, cooked, boiled, drained, with salt
|
100 grams
|
30
|
5
|
3
|
0
|
251
|
0
|
1
|
8823.0
|
|
Kale, frozen, cooked, boiled, drained, without salt
|
100 grams
|
30
|
5
|
3
|
0
|
15
|
0
|
1
|
8823.0
|
|
Kale, cooked, boiled, drained, with salt
|
100 grams
|
28
|
6
|
2
|
0
|
259
|
0
|
1
|
8173.0
|
|
Kale, cooked, boiled, drained, without salt
|
100 grams
|
28
|
6
|
2
|
0
|
23
|
0
|
1
|
8173.0
|
|
Lettuce, red leaf, raw
|
100 grams
|
16
|
2
|
1
|
0
|
25
|
|
0
|
4495.0
|
|
Babyfood, carrots, toddler
|
100 grams
|
26
|
5
|
1
|
0
|
26
|
0
|
3
|
7156.0
|
|
Spinach, cooked, boiled, drained, with salt
|
100 grams
|
23
|
4
|
3
|
0
|
306
|
0
|
0
|
6288.0
|
|
Spinach, cooked, boiled, drained, without salt
|
100 grams
|
23
|
4
|
3
|
0
|
70
|
0
|
0
|
6288.0
|
|
|
|