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Betaine
|
Betaine can be found in high concentrations in these foods:
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| Food | Serving Size | Calories
(g) | Carbs
(g) | Protein
(g) | Fat
(g) | Sodium
(mg) | Cholesterol
(mg) | Sugar
(g) | Betaine
(mg) |
|
Spinach, cooked, boiled, drained, with salt
|
100 grams
|
23
|
4
|
3
|
0
|
306
|
0
|
0
|
577.0
|
|
Spinach, cooked, boiled, drained, without salt
|
100 grams
|
23
|
4
|
3
|
0
|
70
|
0
|
0
|
577.0
|
|
Spinach, raw
|
100 grams
|
23
|
4
|
3
|
0
|
79
|
0
|
0
|
550.4
|
|
Spinach, canned, drained solids
|
100 grams
|
23
|
3
|
3
|
1
|
27
|
0
|
0
|
539.6
|
|
Beets, canned, drained solids
|
100 grams
|
31
|
7
|
1
|
0
|
194
|
0
|
6
|
255.5
|
|
Beets, canned, no salt added, solids and liquids
|
100 grams
|
28
|
7
|
1
|
0
|
21
|
0
|
5
|
219.7
|
|
Beets, canned, regular pack, solids and liquids
|
100 grams
|
30
|
7
|
1
|
0
|
143
|
0
|
7
|
228.1
|
|
Lambsquarters, raw (Northern Plains Indians)
|
100 grams
|
47
|
7
|
4
|
0
|
7
|
|
|
331.7
|
|
Spinach, frozen, chopped or leaf, unprepared
|
100 grams
|
29
|
4
|
4
|
1
|
74
|
0
|
1
|
117.4
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
100 grams
|
34
|
5
|
4
|
1
|
322
|
0
|
1
|
112.0
|
|
|
|
|
|