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Alanine
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Alanine can be found in high concentrations in these foods:
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| Food | Serving Size | Calories
(g) | Carbs
(g) | Protein
(g) | Fat
(g) | Sodium
(mg) | Cholesterol
(mg) | Sugar
(g) | Alanine
(mg) |
|
Gelatins, dry powder, unsweetened
|
100 grams
|
335
|
0
|
86
|
0
|
196
|
0
|
0
|
8.0
|
|
Seaweed, laver, raw
|
100 grams
|
35
|
5
|
6
|
0
|
48
|
0
|
0
|
0.7
|
|
Seaweed, spirulina, raw
|
100 grams
|
26
|
2
|
6
|
0
|
98
|
0
|
|
0.5
|
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
|
100 grams
|
345
|
33
|
55
|
0
|
2751
|
0
|
|
5.8
|
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
|
100 grams
|
345
|
33
|
55
|
0
|
158
|
0
|
|
5.8
|
|
Fish, whitefish, eggs (Alaska Native)
|
100 grams
|
104
|
5
|
15
|
3
|
160
|
439
|
0
|
1.6
|
|
Luncheon meat, beef, thin sliced
|
100 grams
|
117
|
3
|
18
|
3
|
1117
|
48
|
0
|
1.9
|
|
Seaweed, spirulina, dried
|
100 grams
|
290
|
24
|
57
|
8
|
1048
|
0
|
3
|
4.5
|
|
Egg, white, raw, fresh
|
100 grams
|
48
|
1
|
11
|
0
|
166
|
0
|
1
|
0.7
|
|
Egg, white, dried, flakes, glucose reduced
|
100 grams
|
351
|
4
|
77
|
0
|
1156
|
0
|
4
|
5.0
|
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