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Daily Reference Values
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Daily Reference Values (DRVs) for Nutrition Labeling
Center for Food Safety and Applied Nutrition, U.S. Food and Drug Administration
(Based on a 2000 Calorie Intake; for Adults and Children 4 or More Years of Age)
| Nutrient | Amount |
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Biotin
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300 mcg
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Calcium
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1000 mg
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Carbohydrate
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300 g
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Chloride
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3400 mg
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Cholesterol
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300 mg
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Chromium
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120 mcg
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Copper
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2 mg
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Fat
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65 g
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Folate
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400 mcg
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Iodine
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150 mcg
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Iron
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18 mg
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Magnesium
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400 mg
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Manganese
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2 mg
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Molybdenum
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75 mcg
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Niacin
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20 mg
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Pantothenic acid
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10 mg
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Phosphorus
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1000 mg
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Potassium
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3500 mg
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Protein
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50 g
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Riboflavin
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1.7 mg
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Saturated Fat
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20 g
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Selenium
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70 mcg
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Sodium
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2400 mg
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Thiamin
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1.5 mg
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Total Fiber
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25 g
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Vitamin A
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5000 IU
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Vitamin B12
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6 mcg
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Vitamin B6
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2 mg
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Vitamin C
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60 mg
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Vitamin D
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400 IU
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Vitamin E
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30 IU
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Vitamin K
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80 mcg
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Zinc
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15 mg
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Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2000 Calorie reference diet. Your daily values may be higher or lower based on your individual needs.
NOTE: These values are provided by the FDA for use in food labeling.
However, the Food and Nutrition Board provides more detailed dietary references based on age and gender.
For more information, see Dietary Reference Intakes.
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