GripIron Fitness - Your Online Fitness Website
Canyon Ranch Miami Beach Home Page

RECENT FORUM MESSAGES
theworldofalex says, "Welcome to the Canyon Ranch Fitness League!  You are part of a team of fitness enthusiasts and professions who are on a mission!  Our mission: Participate in an athletic program on a regular basis, reach our goals, and reap the benefits of a healthful and well lifestyle.    Your membership to this league is complimentary and tracking on this site is also free of charge.  With the help of your fitness professionals in the office, you will receive points for every workout you have completed as well as points for weight lost, lean muscle mass gained, as well as distance covered in cardiovascular training.  All you need to do is have the desire and the discipline to continue every week!    Whether your goal is to get to the corporate run, or get into a certain waist or dress size, welcome ot the team, and let the games begin!       "
League Forum

RECENT BLOG ENTRIES
No journal entries by players in this league yet.

RECENT WORKOUTS
DateTimePlayerWorkout
2/18/2008 11:30 AM theworldofalex  Group Power with Alex
2/18/2008 10:30 AM theworldofalex  Indoor Cycling with Alex
2/16/2008 1:00 PM theworldofalex  Chest & Back at UM Wellness Ctr.
2/14/2008 12:00 PM theworldofalex  Total Body #1
2/12/2008 11:00 AM theworldofalex  Anusara with Peter
2/12/2008 10:00 AM theworldofalex  Karl's Core Training Class
2/12/2008 9:00 AM theworldofalex  Pull Day #1
2/11/2008 11:30 AM theworldofalex  Group Power at Equinox SoBe
2/11/2008 6:30 AM theworldofalex  Push Workout #1



Body Fat Scales and Measuring Tapes

Take the GripIron Fitness Challenge - Lower Body Fat, Add Muscle, Reduce Waistline

GripIron Fitness, Inc. is a socially-minded, for-profit corporation. Our mission is to help improve people's fitness and fight the obesity epidemic while supporting good causes. A portion of all of our proceeds are donated to charities through the GripIron Charity Contests.

Copyright © GripIron Fitness, Inc. 2006-2007. All rights reserved.