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Compete online to improve your fitness and support good causes. Score points based on fitness improvement and effort.
Invite your family and friends to join you in this challenge and get fit together.
Join the GripIron Fitness League or start your own league.
How does the GripIron Fitness Challenge work?
The GripIron Fitness Challenge is a continuous challenge so you can enter at any time.
All you need is a body fat scale and a measuring tape.
Every week players score points as follows:
| 10 points |
for every pound of fat lost |
| 10 points |
for every pound of lean tissue gained |
| 60 points |
for every inch lost |
| 3 points |
for every workout reported - up to 60 points per week. |
Every player must first qualify by reporting at least one measurement set (weight, body fat%, and waistline).
After qualifying players start out ranked near the bottom of the rankings the following week. Ranked players compete weekly
in one-on-one games against other ranked players. Winners move up in the rankings.
Losers move down. The top two players compete every week to become the reigning league champion.
Learn more:
Competition |
Exercise |
Nutrition |
Charity
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Featured Game | All Games
| Week 41 Recap |
| Week 41 comes to an end. See who the top performers were. Full Story |
| Week 41 Recap |
| Week 41 comes to an end. See who the top performers were. Full Story |
| Week 41 Recap |
| Week 41 comes to an end. See who the top performers were. Full Story |
| Week 41 Recap |
| Week 41 comes to an end. See who the top performers were. Full Story |
| Week 41 Recap |
| Week 41 comes to an end. See who the top performers were. Full Story |
| Week 41 Recap |
| Week 41 comes to an end. See who the top performers were. Full Story |
| Week 41 Recap |
| Week 41 comes to an end. See who the top performers were. Full Story |
| Week 40 Recap |
| Week 40 comes to an end. See who the top performers were. Full Story |
| Week 40 Recap |
| Week 40 comes to an end. See who the top performers were. Full Story |
| Week 40 Recap |
| Week 40 comes to an end. See who the top performers were. Full Story |
| Week 40 Recap |
| Week 40 comes to an end. See who the top performers were. Full Story |
| Week 40 Recap |
| Week 40 comes to an end. See who the top performers were. Full Story |
| Week 40 Recap |
| Week 40 comes to an end. See who the top performers were. Full Story |
| Week 40 Recap |
| Week 40 comes to an end. See who the top performers were. Full Story |
| Week 39 Recap |
| Week 39 comes to an end. See who the top performers were. Full Story |
| Week 38 Recap |
| Week 38 comes to an end. See who the top performers were. Full Story |
| Week 37 Recap |
| Week 37 comes to an end. See who the top performers were. Full Story |
| Week 36 Recap |
| Week 36 comes to an end. See who the top performers were. Full Story |
| Week 35 Recap |
| Week 35 comes to an end. See who the top performers were. Full Story |
| Week 34 Recap |
| Week 34 comes to an end. See who the top performers were. Full Story |
| Week 33 Recap |
| Week 33 comes to an end. See who the top performers were. Full Story |
| Week 32 Recap |
| Week 32 comes to an end. See who the top performers were. Full Story |
| Week 31 Recap |
| Week 31 comes to an end. See who the top performers were. Full Story |
| Week 30 Recap |
| Week 30 comes to an end. See who the top performers were. Full Story |
| Week 29 Recap |
| Week 29 comes to an end. See who the top performers were. Full Story |
| GripIron Autism Awareness Cardio Challenges |
GripIron Fitness is partnering with the Organization for Autism Research to raise awareness and funds for autism. April is Autism Awareness Month and April 2nd is Autism Awareness Day. Enrollment is now open for two new corresponding GripIron Autism Awareness Cardio Challenges. The first is a one day challenge on April 2nd. And the second is a month long challenge from April 3rd through April 30th. Full Story |
| Week 28 Recap |
| Week 28 comes to an end. See who the top performers were. Full Story |
| Week 27 Recap |
| Week 27 comes to an end. See who the top performers were. Full Story |
| Week 26 Recap |
| Week 26 comes to an end. See who the top performers were. Full Story |
| Week 25 Recap |
| Week 25 comes to an end. See who the top performers were. Full Story |
| 2008 TotalHealth & Fitness Expo a Huge Success |
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Thanks to everyone for visiting the GripIron exhibit at the 2008 TotalHealth & Fitness Expo this weekend and making it such a success. See the full story to find out who won our iPod Nano® giveaway contest. Full Story |
| Week 17 Recap |
| Week 17 comes to an end. See who the top performers were. Full Story |
| Week 10 Recap |
| Week 10 comes to an end. See who the top performers were. Full Story |
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